FAQs

Who is Vitality for?

This program is designed for stroke survivors and older adults who have been cleared by their healthcare providers to continue exercising and who wish to maintain or improve their walking, balance, endurance, and independence following rehabilitation or physiotherapy. It is ideal for individuals seeking continued guidance, structured exercise, and support to help prevent functional decline and promote long-term wellness in the comfort of their home..

What exercises do you offer?

We offer individualized, evidence-based exercises focused on re-learning movement, improving walking ability, and supporting functional movements that promote independence in everyday activities.

We follow a client-centered approach grounded in empathy, partnership, motivation, and perseverance, supporting each individual throughout their recovery and wellness journey.

How often should I do post rehab exercise?

Consistency is key; we recommend regular sessions tailored to your progress and comfort. You can discuss more details with your Post-Rehab Exercise Specialist after your initial assessment.

Do you provide remote support?

Yes, we offer guidance and online sessions for some individuals after screening.

How do I get started with Vitality?

Contact us via text or email to schedule your first assessment session.

In how many languages do you provide post-rehabilitation exercise sessions?

We provide our services in three languages: English, Spanish, and French.